Comparing Nutrients in 500 calories Oil Roasted Mixed Nuts no PeanutsVS Baked Potato Skin
Weight per 500 calories
Oil Roasted Mixed Nuts no Peanuts
81.3g
Baked Potato Skin
253g
Oil Roasted Mixed Nuts no Peanuts have 3.1 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts no Peanuts or Baked Potato Skin?
Oil Roasted Mixed Nuts No Peanuts VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts no Peanuts or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts no Peanuts vs Baked Potato Skin:
500 calories of Oil Roasted Mixed Nuts no Peanuts have 1.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 10.6 times more Vitamin B6 and 83.9 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Baked Potato Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts no Peanuts vs Baked Potato Skin:
500 calories of Oil Roasted Mixed Nuts no Peanuts have 1.9 times more Magnesium, 1.4 times more Phosphorus and 3.1 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Copper, 8.5 times more Iron and 3.3 times more Potassium than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Baked Potato Skin contain similar levels of Manganese per 500 calories.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Mixed Nuts no Peanuts have 180.8 times more Fat, 112.5 times more Saturated Fat, 8 times more Omega 3 and 112 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.4 times more Carbohydrate and 4.5 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Baked Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6