Nutrient Comparison: Baked Potato Flesh VS Pickled Green Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Pickled Green Olives:
- 14 ounces of Baked Potato Flesh have 5 times more Vitamin B1, 5.9 times more Vitamin B3, 24.1 times more Vitamin B5, 9.7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain more Vitamin A and 95.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Pickled Green Olives:
- 14 ounces of Baked Potato Flesh have 1.8 times more Copper, 2.3 times more Magnesium, 12.5 times more Phosphorus, 9.3 times more Potassium and 7.3 times more Zinc than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 10.4 times more Calcium, 1.4 times more Iron and 311.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pickled Green Olives contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Pickled Green Olives lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 5.6 times more Carbohydrate, 3.1 times more Sugars and 1.9 times more Protein than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 1.6 times more Energy, 153.2 times more Fat, 78 times more Saturated Fat, 9.2 times more Omega 3, 38 times more Omega 6 and 2.2 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Pickled Green Olives provide inadequate amounts of Protein