Nutrient Comparison: Baked Potato Flesh VS Bartlett Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Bartlett Pears:
- 14 ounces of Baked Potato Flesh have 8.8 times more Vitamin B1, 8.5 times more Vitamin B3, 13.2 times more Vitamin B5, 11.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain 12.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Raw Bartlett Pears have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Bartlett Pears:
- 14 ounces of Baked Potato Flesh have 2.8 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 4.4 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Potassium and 3.6 times more Zinc than Bartlett Pears.
- Both Baked Potato Flesh and Bartlett Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Bartlett Pears lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Bartlett Pears lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.5 times more Energy, 1.4 times more Carbohydrate and 5 times more Protein than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain 5.7 times more Sugars and 2.1 times more Fiber than Baked Potatoes Flesh no Salt.
- 14 ounces of Bartlett Pears provide inadequate amounts of Protein