Nutrient Comparison: Baked Potato Flesh VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 7.4 times more Vitamin B1, 26.9 times more Vitamin B2 and 4.9 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Baked Potato Flesh vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 14 ounces of Baked Potato Flesh have 1.3 times more Copper and 21.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 18.6 times more Calcium, 13.9 times more Iron, 3.4 times more Manganese, 3.5 times more Phosphorus, 163 times more Sodium and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 5 times more Energy, 189.3 times more Fat, 82.2 times more Saturated Fat, 46.6 times more Omega 3, 111.4 times more Omega 6, 3 times more Carbohydrate, 2.3 times more Fiber and 4.9 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6