Nutrient Comparison: Baked Potato Flesh VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contains 7.4 times more Vitamin B1, 26.9 times more Vitamin B2 and 4.9 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 1 pound for Baked Potato Flesh vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 1 pound of Baked Potato Flesh has 1.3 times more Copper and 21.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contains 18.6 times more Calcium, 13.9 times more Iron, 3.4 times more Manganese, 3.5 times more Phosphorus, 163 times more Sodium and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contains 5 times more Energy, 189.3 times more Fat, 82.2 times more Saturated Fat, 46.6 times more Omega 3, 111.4 times more Omega 6, 3 times more Carbohydrate, 2.3 times more Fiber and 4.9 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6