Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Baked Potato Flesh VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
500 calories of Baked Potato Flesh have 4.2 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.5 times more Vitamin B1 and 5.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Baked Potato Flesh vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
500 calories of Baked Potato Flesh have 6.7 times more Copper, 4.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 6 times more Potassium, 1.4 times more Zinc and 108.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 2.8 times more Iron and 32.3 times more Sodium than Baked Potatoes Flesh no Salt.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Magnesium
Both Baked Potatoes Flesh no Salt as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.7 times more Carbohydrate, 10 times more Sugars and 2.2 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 37.5 times more Fat, 9.2 times more Omega 3 and 22.1 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber