Nutrient Comparison: Baked Potato Flesh VS Pie, fried pies, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Pie, fried pies, cherry:
- 14 ounces of Baked Potato Flesh have 5 times more Vitamin B5, 10 times more Vitamin B6 and 9.8 times more Vitamin C than Pie, fried pies, cherry.
- While 14 oz of Pie, fried pies, cherry contain 1.3 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie, fried pies, cherry provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Pie, fried pies, cherry have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Pie, fried pies, cherry:
- 14 ounces of Baked Potato Flesh have 4.6 times more Copper, 2.5 times more Magnesium, 6 times more Potassium, 1.3 times more Zinc and 2 times more Water than Pie, fried pies, cherry.
- While 14 oz of Pie, fried pies, cherry contain 4.4 times more Calcium, 3.5 times more Iron, 1.4 times more Manganese, 8 times more Selenium and 74.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie, fried pies, cherry contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 14 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, fried pies, cherry contain 3.4 times more Energy, 161 times more Fat, 94.5 times more Saturated Fat, 56.8 times more Omega 3, 150.3 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6