Pie, fried pies, cherry have 3.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pie, fried pies, cherry?
Baked Potato Flesh VS Pie, Fried Pies, Cherry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Pie, fried pies, cherry?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Pie, fried pies, cherry:
100 calories of Baked Potato Flesh have 2.5 times more Vitamin B1, 3.3 times more Vitamin B3, 17.1 times more Vitamin B5, 34.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 33.5 times more Vitamin C than Pie, fried pies, cherry.
While 100 kcal of Pie, fried pies, cherry contain 1.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Pie, fried pies, cherry have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Pie, fried pies, cherry:
100 calories of Baked Potato Flesh have 15.5 times more Copper, 8.5 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus, 20.4 times more Potassium, 4.3 times more Zinc and 6.8 times more Water than Pie, fried pies, cherry.
While 100 kcal of Pie, fried pies, cherry contain 22 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pie, fried pies, cherry contain similar levels of Iron per 100 calories.
100 calories of Pie, fried pies, cherry lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Pie, fried pies, cherry lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.7 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Pie, fried pies, cherry.
While 100 kcal of Pie, fried pies, cherry contain 47.4 times more Fat, 27.8 times more Saturated Fat, 16.7 times more Omega 3 and 44.2 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Pie, fried pies, cherry offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, fried pies, cherry provide inadequate amounts of Protein