Nutrient Comparison: Baked Potato Flesh VS Pie, fried pies, cherry per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Pie, fried pies, cherry:
- 5 ounces of Baked Potato Flesh have 5 times more Vitamin B5, 10 times more Vitamin B6 and 9.8 times more Vitamin C than Pie, fried pies, cherry.
- While 5 oz of Pie, fried pies, cherry contain 1.3 times more Vitamin B1, 5 times more Vitamin B2, 2 times more Vitamin B9 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie, fried pies, cherry provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Pie, fried pies, cherry have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Pie, fried pies, cherry:
- 5 ounces of Baked Potato Flesh have 4.6 times more Copper, 2.5 times more Magnesium, 6 times more Potassium, 1.3 times more Zinc and 2 times more Water than Pie, fried pies, cherry.
- While 5 oz of Pie, fried pies, cherry contain 4.4 times more Calcium, 3.5 times more Iron, 1.4 times more Manganese, 8 times more Selenium and 74.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie, fried pies, cherry contain similar levels of Phosphorus per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 5 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie, fried pies, cherry contain 3.4 times more Energy, 161 times more Fat, 94.5 times more Saturated Fat, 56.8 times more Omega 3, 150.3 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6