Nutrient Comparison: Baked Potato Flesh VS Pie, peach per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Pie, peach:
- 14 ounces of Baked Potato Flesh have 1.7 times more Vitamin B1, 7 times more Vitamin B3, 4.9 times more Vitamin B5, 13.1 times more Vitamin B6 and 14.2 times more Vitamin C than Pie, peach.
- While 14 oz of Pie, peach contain 1.6 times more Vitamin B2, 3.2 times more Vitamin B9, 23.5 times more Vitamin E and 11 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Pie, peach:
- 14 ounces of Baked Potato Flesh have 4.1 times more Copper, 4.2 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium, 3.2 times more Zinc and 1.4 times more Water than Pie, peach.
- While 14 oz of Pie, peach contain 1.4 times more Iron, 4.3 times more Selenium and 43.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie, peach contain similar levels of Manganese per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- 14 ounces of Pie, peach lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Pie, peach lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.9 times more Fiber than Pie, peach.
- While 14 oz of Pie, peach contain 2.4 times more Energy, 100 times more Fat, 58 times more Saturated Fat, 25.5 times more Omega 3, 108.9 times more Omega 6, 1.5 times more Carbohydrate and 9.5 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie, peach offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6