Nutrient Comparison: Baked Potato Flesh VS Pie, peach per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Pie, peach:
- 100 grams of Baked Potato Flesh have 1.7 times more Vitamin B1, 7 times more Vitamin B3, 4.9 times more Vitamin B5, 13.1 times more Vitamin B6 and 14.2 times more Vitamin C than Pie, peach.
- While 100 g of Pie, peach contain 1.6 times more Vitamin B2, 3.2 times more Vitamin B9, 23.5 times more Vitamin E and 11 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Pie, peach:
- 100 grams of Baked Potato Flesh have 4.1 times more Copper, 4.2 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium, 3.2 times more Zinc and 1.4 times more Water than Pie, peach.
- While 100 g of Pie, peach contain 1.4 times more Iron, 4.3 times more Selenium and 43.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie, peach contain similar levels of Manganese per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- 100 grams of Pie, peach lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Pie, peach lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.9 times more Fiber than Pie, peach.
- While 100 g of Pie, peach contain 2.4 times more Energy, 100 times more Fat, 58 times more Saturated Fat, 25.5 times more Omega 3, 108.9 times more Omega 6, 1.5 times more Carbohydrate and 9.5 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie, peach offer comparable quantities of Protein per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6