Nutrient Comparison: Baked Potato Flesh VS Pie, peach per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Pie, peach:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Vitamin B1, 7 times more Vitamin B3, 4.9 times more Vitamin B5, 13.1 times more Vitamin B6 and 14.2 times more Vitamin C than Pie, peach.
- While 1 kg of Pie, peach contains 1.6 times more Vitamin B2, 3.2 times more Vitamin B9, 23.5 times more Vitamin E and 11 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Pie, peach:
- 1 kilogram of Baked Potato Flesh has 4.1 times more Copper, 4.2 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium, 3.2 times more Zinc and 1.4 times more Water than Pie, peach.
- While 1 kg of Pie, peach contains 1.4 times more Iron, 4.3 times more Selenium and 43.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie, peach contain similar levels of Manganese per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- 1 kilogram of Pie, peach lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Pie, peach lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.9 times more Fiber than Pie, peach.
- While 1 kg of Pie, peach contains 2.4 times more Energy, 100 times more Fat, 58 times more Saturated Fat, 25.5 times more Omega 3, 108.9 times more Omega 6, 1.5 times more Carbohydrate and 9.5 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie, peach offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6