Nutrient Comparison: Baked Potato Flesh VS Raw Whole Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Raw Whole Tahini:
- 14 ounces of Baked Potato Flesh have 2 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 12.2 times more Vitamin B1, 24.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5 and 10.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Raw Whole Tahini have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Raw Whole Tahini:
- 14 ounces of Baked Potato Flesh have 25.1 times more Water than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 84 times more Calcium, 7.5 times more Copper, 7.2 times more Iron, 3.8 times more Magnesium, 9 times more Manganese, 15 times more Phosphorus, 14.8 times more Sodium and 16 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raw Whole Tahini contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Whole Tahini contain 6.1 times more Energy, 480 times more Fat, 258.5 times more Saturated Fat, 36.3 times more Omega 3, 645.4 times more Omega 6, 6.2 times more Fiber and 9.1 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Raw Whole Tahini offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6