Comparing Nutrients in 300 calories Baked Potato FleshVS Raw Whole Tahini
Weight per 300 calories
Baked Potato Flesh
323g
Raw Whole Tahini
52.6g
Raw Whole Tahini has 6.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Raw Whole Tahini?
Baked Potato Flesh VS Raw Whole Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Raw Whole Tahini?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Raw Whole Tahini:
300 calories of Baked Potato Flesh have 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 12.4 times more Vitamin B6 and more Vitamin C than Raw Whole Tahini.
While 300 kcal of Raw Whole Tahini contain 2 times more Vitamin B1, 4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Raw Whole Tahini have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Raw Whole Tahini:
300 calories of Baked Potato Flesh have 1.6 times more Magnesium, 5.8 times more Potassium and 154.1 times more Water than Raw Whole Tahini.
While 300 kcal of Raw Whole Tahini contain 13.7 times more Calcium, 1.5 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw Whole Tahini contain similar levels of Copper and Iron per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 5 times more Carbohydrate than Raw Whole Tahini.
While 300 kcal of Raw Whole Tahini contain 78.3 times more Fat, 42.2 times more Saturated Fat, 5.9 times more Omega 3, 105.3 times more Omega 6 and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Raw Whole Tahini offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6