Nutrient Comparison: Baked Potato Flesh VS Composite Household Vegetable Shortening per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Composite Household Vegetable Shortening:
- 14 ounces of Baked Potato Flesh have 5.3 times more Vitamin B1, more Vitamin B3, 301 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 153.3 times more Vitamin E and 177.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Composite Household Vegetable Shortening provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Composite Household Vegetable Shortening:
- 14 ounces of Baked Potato Flesh have more Copper, 5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 9.5 times more Energy, 999.7 times more Fat, 960.8 times more Saturated Fat, 188.3 times more Omega 3 and 819.2 times more Omega 6 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein