Composite Household Vegetable Shortening has 9.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Composite Household Vegetable Shortening?
Baked Potato Flesh VS Composite Household Vegetable Shortening Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Composite Household Vegetable Shortening?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Composite Household Vegetable Shortening:
500 calories of Baked Potato Flesh have 49.9 times more Vitamin B1, more Vitamin B3, 7.8 times more Vitamin B5, 2861.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
While 500 kcal of Composite Household Vegetable Shortening contain 16.1 times more Vitamin E and 18.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
500 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Composite Household Vegetable Shortening:
500 calories of Baked Potato Flesh have more Copper, 47.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Composite Household Vegetable Shortening.
500 calories of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
While 500 kcal of Composite Household Vegetable Shortening contain 105.2 times more Fat, 101.1 times more Saturated Fat, 19.8 times more Omega 3 and 86.2 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Composite Household Vegetable Shortening offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein