Nutrient Comparison: Baked Potato Flesh VS Composite Household Vegetable Shortening per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Composite Household Vegetable Shortening:
- 1 pound of Baked Potato Flesh has 5.3 times more Vitamin B1, more Vitamin B3, 301 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- While 1 lb of Composite Household Vegetable Shortening contains 153.3 times more Vitamin E and 177.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Composite Household Vegetable Shortening provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Composite Household Vegetable Shortening:
- 1 pound of Baked Potato Flesh has more Copper, 5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Composite Household Vegetable Shortening.
- 1 pound of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 1 lb of Composite Household Vegetable Shortening contains 9.5 times more Energy, 999.7 times more Fat, 960.8 times more Saturated Fat, 188.3 times more Omega 3 and 819.2 times more Omega 6 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein