Nutrient Comparison: Baked Potato Flesh VS Snacks, plantain chips, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Snacks, plantain chips, salted:
- 14 ounces of Baked Potato Flesh have 1.6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9, 2.5 times more Vitamin C, 126 times more Vitamin E and 95.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Snacks, plantain chips, salted:
- 14 ounces of Baked Potato Flesh have 36.1 times more Water than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 2.8 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 40.4 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, plantain chips, salted contain similar levels of Copper per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.8 times more Sugars than Snacks, plantain chips, salted.
- While 14 oz of Snacks, plantain chips, salted contain 5.7 times more Energy, 295.9 times more Fat, 320.7 times more Saturated Fat, 7.8 times more Omega 3, 363 times more Omega 6, 3 times more Carbohydrate and 2.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Snacks, plantain chips, salted offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6