Comparing Nutrients in 100 grams Baked Potato Flesh VS Snacks, plantain chips, salted

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Snacks, plantain chips, salted	2%	50%	48%

Macro Nutrients

	Baked Potato Flesh	Snacks, plantain chips, salted	Recommended Dietary Allowance
Energy	3.2% 93kcal	18.3% 531kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	30.5% 29.6g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	26% 8.34g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	4.88% 0.078g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	68.3% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	49% 64g	130g per day for Men 19-50 years
Sugars	2.34% 1.7g	1.27% 0.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0.92g	g per day for Men 19-50 years
Fiber	3.95% 1.5g	9.2% 3.5g	38g per day for Men 19-50 years
Protein	3.5% 1.96g	4.07% 2.28g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Snacks, plantain chips, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.67% 69μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.75% 0.11mg	5.4% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.6% 0.021mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.7% 1.4mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.2% 13mg	35.7% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.04mg	33.6% 5.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Snacks, plantain chips, salted	Recommended Dietary Allowance
Calcium	0.5% 5mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.38% 0.35mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	17% 71mg	420mg per day for Men 19-50 years
Manganese	7% 0.16mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	11.5% 391mg	23% 786mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	13.5% 202mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	3.36% 0.37mg	11mg per day for Men 19-50 years
Water	2.04% 75.4g	0.056% 2.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Snacks, plantain chips, salted per 100 g

Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Snacks, plantain chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Snacks, plantain chips, salted:

• 100 grams of Baked Potato Flesh have 1.6 times more Vitamin B1 and 1.7 times more Vitamin B3 than Snacks, plantain chips, salted.
• While 100 g of Snacks, plantain chips, salted contain more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9, 2.5 times more Vitamin C, 126 times more Vitamin E and 95.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
• 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Baked Potatoes Flesh no Salt as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Baked Potato Flesh vs Snacks, plantain chips, salted:

• 100 grams of Baked Potato Flesh have 36.1 times more Water than Snacks, plantain chips, salted.
• While 100 g of Snacks, plantain chips, salted contain 2.8 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 40.4 times more Sodium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Snacks, plantain chips, salted contain similar levels of Copper per 100 grams.
• Both Baked Potatoes Flesh no Salt as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Baked Potato Flesh have 1.8 times more Sugars than Snacks, plantain chips, salted.
• While 100 g of Snacks, plantain chips, salted contain 5.7 times more Energy, 295.9 times more Fat, 320.7 times more Saturated Fat, 7.8 times more Omega 3, 363 times more Omega 6, 3 times more Carbohydrate and 2.3 times more Fiber than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Snacks, plantain chips, salted offer comparable quantities of Protein per 100 grams.
• 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6