Snacks, plantain chips, salted have 5.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, plantain chips, salted?
Baked Potato Flesh VS Snacks, Plantain Chips, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Snacks, plantain chips, salted?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Snacks, plantain chips, salted:
300 calories of Baked Potato Flesh have 9.2 times more Vitamin B1, 9.9 times more Vitamin B3, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 22.1 times more Vitamin E and 16.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
300 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Snacks, plantain chips, salted:
300 calories of Baked Potato Flesh have 6.2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Potassium, 4.5 times more Zinc and 206 times more Water than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 7.1 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Snacks, plantain chips, salted lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.9 times more Carbohydrate, 10.6 times more Sugars, 2.4 times more Fiber and 4.9 times more Protein than Snacks, plantain chips, salted.
While 300 kcal of Snacks, plantain chips, salted contain 51.8 times more Fat, 56.2 times more Saturated Fat and 63.6 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Snacks, plantain chips, salted offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
300 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Snacks, plantain chips, salted provide inadequate amounts of Omega 3 in 300 calories.