Nutrient Comparison: Baked Potato Flesh VS Sweet rolls, cinnamon, refrigerated dough with frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Baked Potato Flesh have 2.1 times more Vitamin B5, 9.7 times more Vitamin B6 and 64 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 4.5 times more Vitamin B1, 11.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 5.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Baked Potato Flesh have 3.3 times more Copper, 2.3 times more Magnesium, 6.7 times more Potassium and 2.6 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 6.2 times more Calcium, 7 times more Iron, 2.6 times more Manganese, 6.4 times more Phosphorus, 54.3 times more Selenium and 153 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 3.6 times more Energy, 122 times more Fat, 118.5 times more Saturated Fat, 8.1 times more Omega 3, 47.6 times more Omega 6, 2.4 times more Carbohydrate and 2.6 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6