Comparing Nutrients in 1 pound Baked Potato Flesh VS Sweet rolls, cinnamon, refrigerated dough with frosting

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Baked Potato Flesh	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	14.5% 422kcal	52% 1510kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	57% 55.3g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	43.7% 14g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	40.6% 6.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	180% 234g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	NA	38g per day for Men 19-50 years
Protein	16% 8.9g	40.5% 22.7g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	178% 2.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.5% 6.33mg	105% 16.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	56.7% 227μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.5% 58mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	32.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	31.8% 0.73mg	82% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	208% 1456mg	700mg per day for Men 19-50 years
Potassium	52% 1774mg	7.74% 263mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	134% 74μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	231% 3470mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	9.25% 342g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Sweet rolls, cinnamon, refrigerated dough with frosting per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 1 pound of Baked Potato Flesh has 2.1 times more Vitamin B5, 9.7 times more Vitamin B6 and 64 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting contains 4.5 times more Vitamin B1, 11.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 5.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
• Both Baked Potatoes Flesh no Salt as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Baked Potato Flesh vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 1 pound of Baked Potato Flesh has 3.3 times more Copper, 2.3 times more Magnesium, 6.7 times more Potassium and 2.6 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting contains 6.2 times more Calcium, 7 times more Iron, 2.6 times more Manganese, 6.4 times more Phosphorus, 54.3 times more Selenium and 153 times more Sodium than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Zinc per one pound.
• 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
• 1 pound of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Sweet rolls, cinnamon, refrigerated dough with frosting contains 3.6 times more Energy, 122 times more Fat, 118.5 times more Saturated Fat, 8.1 times more Omega 3, 47.6 times more Omega 6, 2.4 times more Carbohydrate and 2.6 times more Protein than Baked Potatoes Flesh no Salt.
• 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6