Nutrient Comparison: Baked Potato Flesh VS Cooked Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cooked Kamut:
- 14 ounces of Baked Potato Flesh have 4.3 times more Vitamin B6 than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Kamut provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cooked Kamut:
- 14 ounces of Baked Potato Flesh have 2.4 times more Potassium than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 5 times more Iron, 1.9 times more Magnesium, 6.4 times more Manganese, 2.9 times more Phosphorus, 106.3 times more Selenium and 6.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Kamut contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Khorasan Wheat contain 1.4 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Sugars, 2.9 times more Fiber and 2.9 times more Protein than Baked Potatoes Flesh no Salt.