Nutrient Comparison: Cooked Kamut VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 8.8 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Khorasan Wheat as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs Baked Potato Skin:
- 14 ounces of Cooked Kamut have 1.7 times more Manganese, 1.5 times more Phosphorus, 45.6 times more Selenium and 3.8 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.8 times more Calcium, 3.9 times more Copper, 4 times more Iron and 3.5 times more Potassium than Cooked Khorasan Wheat.
- Both Cooked Kamut and Baked Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Kamut have 2.2 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Fiber than Cooked Khorasan Wheat.