Nutrient Comparison: Cooked Kamut VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Kamut versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Kamut vs Baked Potato Skin:
- 1 lb of Baked Potato Skin contains 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 8.8 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Khorasan Wheat as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Kamut vs Baked Potato Skin:
- 1 pound of Cooked Kamut has 1.7 times more Manganese, 1.5 times more Phosphorus, 45.6 times more Selenium and 3.8 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.8 times more Calcium, 3.9 times more Copper, 4 times more Iron and 3.5 times more Potassium than Cooked Khorasan Wheat.
- Both Cooked Kamut and Baked Potato Skin contain similar levels of Magnesium per one pound.
- 1 pound of Cooked Kamut lack sufficient amounts of Calcium
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Kamut has 2.2 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.5 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Fiber than Cooked Khorasan Wheat.