Nutrient Comparison: Baked Potato Flesh VS Cooked Kamut per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Cooked Kamut:
- 1 pound of Baked Potato Flesh has 4.3 times more Vitamin B6 than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Kamut provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Cooked Kamut:
- 1 pound of Baked Potato Flesh has 2.4 times more Potassium than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 5 times more Iron, 1.9 times more Magnesium, 6.4 times more Manganese, 2.9 times more Phosphorus, 106.3 times more Selenium and 6.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Kamut contain similar levels of Copper per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Khorasan Wheat contains 1.4 times more Energy, 1.3 times more Carbohydrate, 1.8 times more Sugars, 2.9 times more Fiber and 2.9 times more Protein than Baked Potatoes Flesh no Salt.