Nutrient Comparison: Baked Potato Skin with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin with Salt vs Almond paste:
- 14 ounces of Baked Potato Skin with Salt have 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 7.6 times more Vitamin B5, 17.1 times more Vitamin B6 and 135 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 3.9 times more Vitamin B2, 3.3 times more Vitamin B9 and 338.5 times more Vitamin E than Baked Potatoes Skin with Salt.
- 14 ounces of Baked Potato Skin with Salt have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Baked Potatoes Skin with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin with Salt vs Almond paste:
- 14 ounces of Baked Potato Skin with Salt have 1.8 times more Copper, 4.4 times more Iron, 1.8 times more Potassium and 28.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 5.1 times more Calcium, 3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 6 times more Selenium and 3 times more Zinc than Baked Potatoes Skin with Salt.
- 14 ounces of Baked Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin with Salt have 1.6 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Energy, 277.4 times more Fat, 101.1 times more Saturated Fat, 19.9 times more Omega 3, 174.3 times more Omega 6, 25.9 times more Sugars and 2.1 times more Protein than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Almond paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6