Comparing Nutrients in 300 calories Baked Potato Skin with SaltVS Almond paste
Weight per 300 calories
Baked Potato Skin with Salt
152g
Almond paste
65.5g
Almond paste has 2.3 times more energy per unit of mass than Baked Potatoes Skin with Salt, which is very high in comparison to other foods. Baked Potato Skin with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Almond paste?
Baked Potato Skin With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Baked Potato Skin with Salt vs Almond paste:
300 calories of Baked Potato Skin with Salt have 3.4 times more Vitamin B1, 5 times more Vitamin B3, 17.5 times more Vitamin B5, 39.5 times more Vitamin B6 and 312.3 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B9 and 146.3 times more Vitamin E than Baked Potatoes Skin with Salt.
300 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Baked Potatoes Skin with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin with Salt vs Almond paste:
300 calories of Baked Potato Skin with Salt have 4.2 times more Copper, 10.2 times more Iron, 1.7 times more Manganese, 4.2 times more Potassium and 66.1 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain 2.2 times more Calcium, 1.3 times more Magnesium and 1.3 times more Zinc than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Almond paste contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium
Both Baked Potatoes Skin with Salt as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin with Salt have 2.2 times more Carbohydrate and 3.8 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 119.9 times more Fat, 8.6 times more Omega 3, 75.3 times more Omega 6 and 11.2 times more Sugars than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Baked Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6