Nutrient Comparison: Baked Potato Skin VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Florida Avocados:
- 14 ounces of Baked Potato Skin have 5.8 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3 and 7.9 times more Vitamin B6 than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 1.6 times more Vitamin B9, 1.3 times more Vitamin C and 66.5 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Florida Avocados provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Baked Potato Skin as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Florida Avocados:
- 14 ounces of Baked Potato Skin have 3.4 times more Calcium, 2.6 times more Copper, 41.4 times more Iron, 1.8 times more Magnesium, 6.5 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 1.2 times more Zinc than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 1.7 times more Water than Baked Potato Skin.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.7 times more Energy, 5.9 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 100.6 times more Fat, 75.4 times more Saturated Fat, 9.6 times more Omega 3, 49.4 times more Omega 6 and 1.7 times more Sugars than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6