Nutrient Comparison: Baked Potato Skin VS Boiled Black Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Boiled Black Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Boiled Black Beans:
- 14 ounces of Baked Potato Skin have 1.8 times more Vitamin B2, 6.1 times more Vitamin B3, 3.5 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
- While 14 oz of Boiled Black Beans contain 2 times more Vitamin B1, 6.8 times more Vitamin B9, 21.8 times more Vitamin E and 1.9 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Boiled Black Beans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Boiled Black Beans:
- 14 ounces of Baked Potato Skin have 1.3 times more Calcium, 3.9 times more Copper, 3.4 times more Iron, 1.4 times more Manganese and 1.6 times more Potassium than Boiled Black Beans.
- While 14 oz of Boiled Black Beans contain 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Selenium and 2.3 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.5 times more Energy and 1.9 times more Carbohydrate than Boiled Black Beans.
- While 14 oz of Boiled Black Beans contain 10.5 times more Omega 3 and 2.1 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Black Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 14 ounces.