Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled Black Beans
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled Black Beans
75.8g
Baked Potato Skin has 1.5 times more energy per 100g than Boiled Black Beans. It has above average energy density when compared to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Black Beans?
Baked Potato Skin VS Boiled Black Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Black Beans?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Black Beans:
100 calories of Baked Potato Skin have 4 times more Vitamin B3, 2.4 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 3 times more Vitamin B1, 10.2 times more Vitamin B9, 32.6 times more Vitamin E and 2.9 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Boiled Black Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
100 calories of Boiled Black Beans have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Black Beans:
100 calories of Baked Potato Skin have 2.6 times more Copper and 2.2 times more Iron than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 2.4 times more Magnesium, 2.1 times more Phosphorus and 3.4 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Boiled Black Beans contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Boiled Black Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Boiled Black Beans.
While 100 kcal of Boiled Black Beans contain 15.8 times more Omega 3, 1.7 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Black Beans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled Black Beans provide inadequate amounts of Omega 6 in 100 calories.