Nutrient Comparison: Baked Potato Skin VS Canned Cranberry Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Canned Cranberry Beans:
- 14 ounces of Baked Potato Skin have 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B3, 6 times more Vitamin B5, 11.2 times more Vitamin B6 and 16.9 times more Vitamin C than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 3.5 times more Vitamin B9 than Baked Potato Skin.
- 14 ounces of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Canned Cranberry Beans:
- 14 ounces of Baked Potato Skin have 5.8 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese and 2.2 times more Potassium than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 4.4 times more Selenium, 15.8 times more Sodium, 1.7 times more Zinc and 1.6 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Cranberry Beans contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.4 times more Energy, 3 times more Carbohydrate and 1.3 times more Fiber than Canned Cranberry Beans.
- While 14 oz of Canned Cranberry Beans contain 5.5 times more Omega 3 and 1.3 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 14 ounces.