Nutrient Comparison: Baked Potato Skin VS Canned Cranberry Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Canned Cranberry Beans:
- 1 pound of Baked Potato Skin has 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 6.1 times more Vitamin B3, 6 times more Vitamin B5, 11.2 times more Vitamin B6 and 16.9 times more Vitamin C than Canned Cranberry Beans.
- While 1 lb of Canned Cranberry Beans contains 3.5 times more Vitamin B9 than Baked Potato Skin.
- 1 pound of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Canned Cranberry Beans:
- 1 pound of Baked Potato Skin has 5.8 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese and 2.2 times more Potassium than Canned Cranberry Beans.
- While 1 lb of Canned Cranberry Beans contains 4.4 times more Selenium, 15.8 times more Sodium, 1.7 times more Zinc and 1.6 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Cranberry Beans contain similar levels of Calcium and Phosphorus per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 2.4 times more Energy, 3 times more Carbohydrate and 1.3 times more Fiber than Canned Cranberry Beans.
- While 1 lb of Canned Cranberry Beans contains 5.5 times more Omega 3 and 1.3 times more Protein than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in one pound.