Nutrient Comparison: Baked Potato Skin VS Prepared With Water Regular Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Prepared With Water Regular Instant Coffee:
- 14 ounces of Baked Potato Skin have more Vitamin B1, 106 times more Vitamin B2, 13 times more Vitamin B3, 857 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Prepared With Water Regular Instant Coffee:
- 14 ounces of Baked Potato Skin have 8.5 times more Calcium, 74.3 times more Copper, 176 times more Iron, 10.8 times more Magnesium, 41.1 times more Manganese, 33.7 times more Phosphorus, 19.1 times more Potassium and 49 times more Zinc than Prepared With Water Regular Instant Coffee.
- While 14 oz of Prepared With Water Regular Instant Coffee contain 2.1 times more Water than Baked Potato Skin.
- 14 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Prepared With Water Regular Instant Coffee lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 99 times more Energy, 135.5 times more Carbohydrate, more Fiber and 42.9 times more Protein than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.