Nutrient Comparison: Baked Potato Skin VS Prepared With Water Regular Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Prepared With Water Regular Instant Coffee:
- 1 pound of Baked Potato Skin has more Vitamin B1, 106 times more Vitamin B2, 13 times more Vitamin B3, 857 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
- 1 pound of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Prepared With Water Regular Instant Coffee:
- 1 pound of Baked Potato Skin has 8.5 times more Calcium, 74.3 times more Copper, 176 times more Iron, 10.8 times more Magnesium, 41.1 times more Manganese, 33.7 times more Phosphorus, 19.1 times more Potassium and 49 times more Zinc than Prepared With Water Regular Instant Coffee.
- While 1 lb of Prepared With Water Regular Instant Coffee contains 2.1 times more Water than Baked Potato Skin.
- 1 pound of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Prepared With Water Regular Instant Coffee lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 99 times more Energy, 135.5 times more Carbohydrate, more Fiber and 42.9 times more Protein than Prepared With Water Regular Instant Coffee.
- 1 pound of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in one pound.