Comparing Nutrients in 100 calories Baked Potato SkinVS Prepared With Water Regular Instant Coffee
Weight per 100 calories
Baked Potato Skin
50.5g
Prepared With Water Regular Instant Coffee
5000g
Baked Potato Skin has 99 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has above average energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Prepared With Water Regular Instant Coffee?
Baked Potato Skin VS Prepared With Water Regular Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Prepared With Water Regular Instant Coffee:
100 calories of Baked Potato Skin have more Vitamin B1, 8.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 7.6 times more Vitamin B3 than Baked Potato Skin.
Both Baked Potato Skin and Prepared With Water Regular Instant Coffee provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Prepared With Water Regular Instant Coffee:
100 calories of Baked Potato Skin have 1.8 times more Iron than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 11.6 times more Calcium, 1.3 times more Copper, 9.2 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 5.2 times more Potassium, 14.1 times more Selenium, 18.9 times more Sodium, 2 times more Zinc and 207.4 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.4 times more Carbohydrate and more Fiber than Prepared With Water Regular Instant Coffee.
While 100 kcal of Prepared With Water Regular Instant Coffee contain 2.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Fiber
Both Baked Potato Skin as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.