Nutrient Comparison: Baked Potato Skin VS ROCKSTAR Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs ROCKSTAR Energy Drink:
- 14 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 15.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4.9 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B12 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- 14 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs ROCKSTAR Energy Drink:
- 14 ounces of Baked Potato Skin have 34 times more Calcium, more Copper, 140.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 95.5 times more Potassium and 9.8 times more Zinc than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 1.8 times more Water than Baked Potato Skin.
- 14 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as ROCKSTAR Energy Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3.4 times more Energy, 3.6 times more Carbohydrate, more Fiber and 12.6 times more Protein than ROCKSTAR Energy Drink.
- While 14 oz of ROCKSTAR Energy Drink contain 8.8 times more Sugars than Baked Potato Skin.
- 14 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.