Comparing Nutrients in 100 calories Baked Potato SkinVS ROCKSTAR Energy Drink
Weight per 100 calories
Baked Potato Skin
50.5g
ROCKSTAR Energy Drink
172g
Baked Potato Skin has 3.4 times more energy per 100g than ROCKSTAR Energy Drink. It has above average energy density when compared to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or ROCKSTAR Energy Drink?
Baked Potato Skin VS ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs ROCKSTAR Energy Drink:
100 calories of Baked Potato Skin have more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 51.5 times more Vitamin B2, 10.9 times more Vitamin B3, 16.6 times more Vitamin B5, 7.5 times more Vitamin B6 and more Vitamin B12 than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs ROCKSTAR Energy Drink:
100 calories of Baked Potato Skin have more Copper, 41.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 28 times more Potassium and 2.9 times more Zinc than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 6.3 times more Water than Baked Potato Skin.
100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Potato Skin as well as ROCKSTAR Energy Drink lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have more Fiber and 3.7 times more Protein than ROCKSTAR Energy Drink.
While 100 kcal of ROCKSTAR Energy Drink contain 29.9 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and ROCKSTAR Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.