Nutrient Comparison: Baked Potato Skin VS ROCKSTAR Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs ROCKSTAR Energy Drink:
- 1 kilogram of Baked Potato Skin has more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- While 1 kg of ROCKSTAR Energy Drink contains 15.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4.9 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin B12 than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12
- 1 kilogram of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs ROCKSTAR Energy Drink:
- 1 kilogram of Baked Potato Skin has 34 times more Calcium, more Copper, 140.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 95.5 times more Potassium and 9.8 times more Zinc than ROCKSTAR Energy Drink.
- While 1 kg of ROCKSTAR Energy Drink contains 1.8 times more Water than Baked Potato Skin.
- 1 kilogram of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as ROCKSTAR Energy Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 3.4 times more Energy, 3.6 times more Carbohydrate, more Fiber and 12.6 times more Protein than ROCKSTAR Energy Drink.
- While 1 kg of ROCKSTAR Energy Drink contains 8.8 times more Sugars than Baked Potato Skin.
- 1 kilogram of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.