Nutrient Comparison: Baked Potato Skin VS Instant Tea, Decaffeinated, Lemon, Sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 14 ounces of Baked Potato Skin have 11.1 times more Vitamin B1, more Vitamin B2, 24.5 times more Vitamin B3, 7.8 times more Vitamin B5, 40.9 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Sweetened.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Instant Tea, Decaffeinated, Lemon, Sweetened:
- 14 ounces of Baked Potato Skin have 17 times more Calcium, 81.7 times more Copper, 33.5 times more Iron, 14.3 times more Magnesium, 50.5 times more Phosphorus, 3.4 times more Potassium and 16.3 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 4.8 times more Manganese than Baked Potato Skin.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Baked Potato Skin as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have more Fiber and 35.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
- While 14 oz of Instant Tea, Decaffeinated, Lemon, Sweetened contain 2 times more Energy, 6.1 times more Omega 3, 2.1 times more Carbohydrate and 68.1 times more Sugars than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6 in 14 ounces.