Nutrient Comparison: Baked Potato Skin VS Toasted Commercially Prepared Whole-wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Toasted Commercially Prepared Whole-wheat Bread:
- 14 ounces of Baked Potato Skin have 2.6 times more Vitamin B6 and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B9, 15.8 times more Vitamin E and 5.3 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Toasted Commercially Prepared Whole-wheat Bread:
- 14 ounces of Baked Potato Skin have 1.2 times more Copper, 2.4 times more Iron and 1.8 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
- While 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 3.8 times more Calcium, 2.3 times more Magnesium, 4.1 times more Manganese, 3 times more Phosphorus, 75.1 times more Selenium, 26.9 times more Sodium and 4.4 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Commercially Prepared Whole-wheat Bread contain 1.5 times more Energy, 40.7 times more Fat, 35.5 times more Saturated Fat, 22.2 times more Omega 6, 4.1 times more Sugars and 3.8 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 in 14 ounces.