Toasted Commercially Prepared Whole-wheat Bread has 1.5 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Toasted Commercially Prepared Whole-wheat Bread?
Baked Potato Skin VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Toasted Commercially Prepared Whole-wheat Bread:
500 calories of Baked Potato Skin have 1.8 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
While 500 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 3.4 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
500 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Toasted Commercially Prepared Whole-wheat Bread:
500 calories of Baked Potato Skin have 1.9 times more Copper, 3.7 times more Iron and 2.7 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
While 500 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 2.5 times more Calcium, 1.5 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 48.6 times more Selenium, 17.4 times more Sodium and 2.8 times more Zinc than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.4 times more Carbohydrate and 1.6 times more Fiber than Toasted Commercially Prepared Whole-wheat Bread.
While 500 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 2.7 times more Sugars and 2.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy per 500 calories.
Both Baked Potato Skin as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.