Nutrient Comparison: Baked Potato Skin VS Roasted Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Roasted Buckwheat:
- 14 ounces of Baked Potato Skin have 1.7 times more Vitamin B6 and more Vitamin C than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Baked Potato Skin.
- 14 ounces of Roasted Buckwheat have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Roasted Buckwheat:
- 14 ounces of Baked Potato Skin have 2 times more Calcium, 1.3 times more Copper, 2.9 times more Iron and 1.8 times more Potassium than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 5.1 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 12 times more Selenium and 4.9 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Buckwheat Groats contain 1.7 times more Energy, 27.1 times more Fat, 6.2 times more Omega 3, 23.9 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6