Comparing Nutrients in 500 calories Baked Potato SkinVS Roasted Buckwheat
Weight per 500 calories
Baked Potato Skin
253g
Roasted Buckwheat
145g
Roasted Buckwheat Groats have 1.7 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Roasted Buckwheat?
Baked Potato Skin VS Roasted Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Roasted Buckwheat?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Roasted Buckwheat:
500 calories of Baked Potato Skin have 1.2 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Roasted Buckwheat.
While 500 kcal of Roasted Buckwheat Groats contain 1.5 times more Vitamin B2 than Baked Potato Skin.
Both Baked Potato Skin and Roasted Buckwheat provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Roasted Buckwheat have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Roasted Buckwheat:
500 calories of Baked Potato Skin have 2.3 times more Copper, 5 times more Iron and 3.1 times more Potassium than Roasted Buckwheat.
While 500 kcal of Roasted Buckwheat Groats contain 2.9 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 6.9 times more Selenium and 2.8 times more Zinc than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Roasted Buckwheat Groats lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.3 times more Fiber than Roasted Buckwheat.
While 500 kcal of Roasted Buckwheat Groats contain 1.6 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Roasted Buckwheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Potato Skin as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.