Nutrient Comparison: Baked Potato Skin VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 14 ounces of Baked Potato Skin have 3.9 times more Vitamin B3, 5.1 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 11.8 times more Vitamin E than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- 14 ounces of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 14 ounces of Baked Potato Skin have 1.7 times more Iron and 1.6 times more Potassium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.5 times more Calcium, 3.4 times more Magnesium, 4.7 times more Phosphorus and 6.3 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal Organic, Regular contain 1.9 times more Energy, 63 times more Fat, 42.7 times more Saturated Fat, 1.5 times more Carbohydrate and 3.7 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Fiber per 14 ounces.