Nutrient Comparison: Baked Potato Skin VS Cereals, QUAKER, Instant Oatmeal Organic, Regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 1 kilogram of Baked Potato Skin has 3.9 times more Vitamin B3, 5.1 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 11.8 times more Vitamin E than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cereals, QUAKER, Instant Oatmeal Organic, Regular have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Cereals, QUAKER, Instant Oatmeal Organic, Regular:
- 1 kilogram of Baked Potato Skin has 1.7 times more Iron and 1.6 times more Potassium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 1.5 times more Calcium, 3.4 times more Magnesium, 4.7 times more Phosphorus and 6.3 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 1.9 times more Energy, 63 times more Fat, 42.7 times more Saturated Fat, 1.5 times more Carbohydrate and 3.7 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Cereals, QUAKER, Instant Oatmeal Organic, Regular offer comparable quantities of Fiber per one kilogram.