Nutrient Comparison: Baked Potato Skin VS Cherries, sweet, canned, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 14 ounces of Baked Potato Skin have 5.8 times more Vitamin B1, 2.6 times more Vitamin B2, 7.6 times more Vitamin B3, 6.7 times more Vitamin B5, 20.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.6 times more Vitamin C than Cherries, sweet, canned, light syrup pack, solids and liquids.
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Potato Skin as well as Cherries, sweet, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 14 ounces of Baked Potato Skin have 3.8 times more Calcium, 5.6 times more Copper, 19.6 times more Iron, 4.8 times more Magnesium, 10.3 times more Manganese, 5.6 times more Phosphorus, 3.9 times more Potassium and 4.9 times more Zinc than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.7 times more Water than Baked Potato Skin.
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 3 times more Energy, 2.7 times more Carbohydrate, 5.3 times more Fiber and 7 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 14 oz of Cherries, sweet, canned, light syrup pack, solids and liquids contain 11.3 times more Sugars than Baked Potato Skin.
- 14 ounces of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.