Nutrient Comparison: Baked Potato Skin VS Cookie, butter or sugar, with chocolate icing or filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Cookie, butter or sugar, with chocolate icing or filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Baked Potato Skin have 1.5 times more Vitamin B3, 23.6 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B9, 45.3 times more Vitamin E and 3.9 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Cookie, butter or sugar, with chocolate icing or filling:
- 14 ounces of Baked Potato Skin have 1.8 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 1.4 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 12.9 times more Selenium and 14.3 times more Sodium than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 4.2 times more Fiber than Cookie, butter or sugar, with chocolate icing or filling.
- While 14 oz of Cookie, butter or sugar, with chocolate icing or filling contain 2.5 times more Energy, 235 times more Fat, 569.2 times more Saturated Fat, 35.7 times more Omega 3, 147.8 times more Omega 6, 1.5 times more Carbohydrate and 24.1 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6