Nutrient Comparison: Baked Potato Skin VS Figs Canned in Light Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Figs Canned in Light Syrup:
- 14 ounces of Baked Potato Skin have 5.5 times more Vitamin B1, 2.8 times more Vitamin B2, 7 times more Vitamin B3, 12.4 times more Vitamin B5, 8.8 times more Vitamin B6, 11 times more Vitamin B9 and 13.5 times more Vitamin C than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 2.5 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 14 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Figs Canned in Light Syrup:
- 14 ounces of Baked Potato Skin have 1.3 times more Calcium, 7.6 times more Copper, 24.3 times more Iron, 4.3 times more Magnesium, 7.2 times more Manganese, 10.1 times more Phosphorus, 5.6 times more Potassium and 4.5 times more Zinc than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 1.7 times more Water than Baked Potato Skin.
- 14 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
- Both Baked Potato Skin as well as Figs Canned in Light Syrup with Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.9 times more Energy, 2.6 times more Carbohydrate, 4.4 times more Fiber and 11 times more Protein than Figs Canned in Light Syrup.
- While 14 oz of Figs Canned in Light Syrup with Liquids contain 11.5 times more Sugars than Baked Potato Skin.
- 14 ounces of Figs Canned in Light Syrup provide inadequate amounts of Protein
- Both Baked Potato Skin as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.