Nutrient Comparison: Baked Potato Skin VS Frozen novelties, ice type, pop per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Frozen novelties, ice type, pop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Frozen novelties, ice type, pop:
- 14 ounces of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, 857 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 19.3 times more Vitamin C than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Frozen novelties, ice type, pop:
- 14 ounces of Baked Potato Skin have more Calcium, more Copper, 13 times more Iron, 43 times more Magnesium, more Manganese, more Phosphorus, 38.2 times more Potassium and 3.3 times more Zinc than Frozen novelties, ice type, pop.
- While 14 oz of Frozen novelties, ice type, pop contain 1.7 times more Water than Baked Potato Skin.
- 14 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Frozen novelties, ice type, pop lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.5 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop.
- While 14 oz of Frozen novelties, ice type, pop contain 9.8 times more Sugars than Baked Potato Skin.
- 14 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Frozen novelties, ice type, pop provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.